Pumpkin Pie Smoothie - NEW RECIPE

To help you start this positive orthodontic experience Appletree Orthodontics found a new recipe that is braces friendly and taste buds approved! Check it out below.

INGREDIENTS:

• 1/2 cup pure pumpkin puree
• 1 large banana
• 6-8 ice cubes
• 6 oz vanilla yogurt
• 1/2 tsp pumpkin pie spice
• 1 tsp agave nectar (or honey would work too)
• 3 Tbsp milk
• pinch nutmeg and whipped cream, optional garnish

DIRECTIONS:

• In a blender (I love this one, it does a great job crushing the ice), combine pumpkin, banana, ice, yogurt, spice, agave nectar and milk. Pulse until smooth!
• Pour into a glass and top with whipped cream and pinch of nutmeg. ENJOY!