Facial Protection Month

Did you know from the ages of 7 to 11 years old, children are most vulnerable to sports related mouth injuries? The importance of protecting our smile should be stressed enough and should remind our friends and community how easy it is to protect our teeth.

Wearing a mouthguard is the safest way to protect your teeth while playing sports or just enjoying sports related activities. Athletes are 60 times more likely to suffer a teeth related injury if they’re not wearing a mouth guard.

Here are the three types of mouth guards you can wear, especially if you are currently in orthodontic treatment.

Custom fitted mouth guards - these are made by your dentist and can be molded to fit your smile perfectly

Stock mouth guards - these type of mouth guards are  performed and may be a bit bulky

Boil and bite mouth guards - are mouth guards that are softened by boiling water and then insert your mouth, to form to the shape of your mouth.



National Facial Protection Month from AAOMS.org on Vimeo.

National Nutrition Month: Smoothie Recipes

Here are at Appletree Orthodontics office-approved smoothie recipes that taste great and help you get the nutrients you need. We want to show you that eating healthy, delicious food is still possible after you’ve started your braces journey. Yes, there are certain points in your treatment process when your mouth might be more sensitive than usual, but that doesn't mean you don't get to enjoy a delicious meal or snack. Smoothies are the perfect solution for when chewing just doesn’t sound all that fun!

You can prep and freeze these 3 super quick and easy smoothie recipes. Choose your own base of yogurt, juice, milk, tea, or water and some ice to blend these ingredients up into something spectacular for your taste buds!

SWEET SUNRISE:

• 1C Raspberries
• 1 Orange
• 1/2 Banana
• 1C Mango

KIWI REFRESH:

• 1 Kiwi
• 1& 1/2C Watermelon
• 1 &1/2C Grapes

GREEN MONSTER:

• 1 Grapefruit
• 1 Banana
• 1C Pineapple
• 1C Spinach

National Orthodontic Health Month: 3 Benefits of Orthodontics

October is National Orthodontic Health Month! The importance and benefits of Orthodontics exceeds beyond just a beautiful smile. Here are 3 benefits of orthodontics.

1. Prevent Cavities – Orthodontic treatment is the process that straightens teeth through various treatment plans such as braces and Invisalign. Straight teeth are easier to clean and therefore prevent bacteria that can cause cavities. 
2. Prevent Gum Disease – Orthodontic treatment allows your teeth to be spaced out better. This makes it easier for people to floss and clean their teeth. Without straight teeth, it is easier for food to hide between teeth, causing bacteria, turning into gum disease. 
3. Helps Bad Bites – Orthodontic treatment can fix bad bites such as overbites and under bites that make it difficult to eat, chew and sometimes speak.

Eating With Your New Braces

Photo provided by oralb.com

Now that you have your braces, what foods can you still enjoy? While some foods are off limits, don't worry, you'll be eating popcorn and snacking on potato chips again in no time! However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances. 

For most situations, common sense will tell you what to avoid. Hard foods, sticky foods and foods high in sugar must be avoided. Hard foods can break or damage wires and brackets. Sticky foods can get caught between brackets and wires. Minimize sugary foods; they cause tooth decay and related problems. Nail biting, pencil and pen chewing and chewing on foreign objects should be avoided. 

Examples of Sticky Foods to Avoid: 

• Gum (sugar-free or regular)  
• Licorice 
• Sugar Daddies  
• Toffee 
• Tootsie Rolls  
• Caramels  
• Starburst  

Examples of Hard Foods to Avoid:  

• Ice  
• Nuts  
• Hard taco shells  
• French bread crust/rolls  
• Corn on the cob  
• Apples and carrots (unless cut into small pieces)  
• Bagels Chips  
• Jolly Ranchers  
• Pizza crust  
• Uncooked carrots (unless cut)  

Minimize Sugary Foods like:  

• Cake  
• Ice Cream  
• Cookies  
• Pie  
• Candy   

It's important to regularly check your braces for bent or loose wires and brackets. In the event of a loose/broken wire or bracket, call our office immediately to arrange an appointment for repair.

Bad Breath & Braces

Appletree Orthodontics

After getting braces, new patients may develop bad breath from not cleaning their teeth properly. Simply doing a quick job brushing your teeth is not enough to keep your teeth in great shape, especially when you wear braces. Bacteria feeds on food particles leftover after you eat, and this sneaky bacterium creates an unpleasant odor.

We certainly understand bad breath can be uncomfortable to talk about, but it happens to most of us. The important thing to do if you’re experiencing bad breath is to determine the root of the problem. The most common factor for bad breath our patients is almost typically caused by poor oral hygiene.  It's important to brush immediately after every meal or snack or at least rinse your mouth with water or mouthwash if you aren’t able to brush. Bad breath-causing odors and bacteria can also cling to removable orthodontics (like a retainer or clear aligners), so be sure to remove them before eating, even if you're only having a snack.

Ask us for a few tips at your next appointment to keep your Appletree Orthodontics smile sparkling! 

What Type of Floss is Best?

Photo provided by oralb.com

If you’ve visited the dental care aisle recently, the sheer number of options available can be overwhelming. We often have patients ask us which floss is the “best” type of floss. In essence, all of the options on the market today do the same thing, and at the end of the day it comes down to personal preference. We’ve listed a few of the options below.  

Flossers: Flossers are small plastic instruments with a single floss strip and a pick on the opposite end. This option can be both effective at cleaning the areas in between your teeth and scraping off plaque. These flossers come in flavored varieties as well. They are a great “on the go” option.

Gentle Dental Floss: Some people will find that regular dental floss is too harsh on their gums. For that reason, several options are available that have soft coatings that are less abrasive on the gums. Typically, gentle floss is just as effective as regular floss and an ideal match for anyone looking for a more sensitive approach to flossing.

Flavored Dental Floss: Flavored dental floss will freshen your breath while you floss! We suggest flavored dental floss if it prompts you to floss your teeth regularly.

Of all of the options, it is difficult to choose the absolute best type of floss. However, our team feels that the type of floss that works best for you, giving you the greatest chance of succeeding at regular flossing, is the ultimately best choice. For more information on floss, or flossing with braces, ask us at your next appointment. There are many ways to make it both easy AND effective.

Two Braces-Friendly Big Game Recipes

If you're anything like us, you are gearing up this week to watch Tom Brady and the Patriots play in the Superbowl! If you're still searching for a few more snacks to add to your menu, we've got two that will be sure to score with your friends & family.

Hot Ham & Cheese Party Rolls

• 1 can refrigerated pizza crust
• 1 lb. deli ham (thinly sliced, but not shaved)
• 12 slices Swiss cheese

     Glaze:

• 1/2 cup butter
• 2 tablespoons brown sugar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1 tablespoon poppy seeds

Directions:

1. Preheat oven to 350 degrees. Coat a 9x13-inch baking dish with nonstick cooking spray
2. Unroll the pizza dough onto a cutting board. Press into an approximately 13x18-inch rectangle. Top with ham and cheese slices. Starting on the longer side of the rectangle, roll up the edge tightly. When you reach the end, pinch the seam together and flip the roll so that the seam is face side down. Cut into 12 slices. Arrange in the prepared baking dish. 
3. Next combine the butter, brown sugar, Worcestershire sauce, mustard, and poppy seeds in a saucepan over medium heat. Whisk until the butter is melted and glaze is smooth. Pour evenly over the top of the rolls.
4. Bake uncovered for 25 minutes until golden brown. 

Tip: Make these rolls a day ahead! Refrigerate rolls up to 24 hours before baking. Just make sure to warm up the glaze so you're able to pour it on top of the rolls!

Crockpot Cranberry Meatballs

• 1 bag frozen meatballs (any brand)
• 1 jar chili sauce
• 1 can jellied cranberry sauce

1. Add chili sauce and cranberry sauce to a medium mixing bowl. Use a whisk to mix ingredients until semi-smooth.
2. Add half the bag of meatballs to your crockpot. Top with half of the sauce mixture. Repeat with remaining meatballs and sauce. 
3. Cook on low until heated through, typically 3-4 hours. 

This crowd-pleasing favorite can easily be adapted for a larger group! Just double the recipe and increase your heating time to 5-6 hours. In a time crunch? Heat meatballs and sauce on your stovetop until warm. Transfer to your crockpot for a quick, delicious addition to your game day party!

Benefits Beyond Your Smile

Happy New Year! We hope you enjoyed the holiday season and are as ready as we are to charge forward into the new year. As we reflect on the last year, we can't help but smile thinking about all of the lives we've been a part of! Creating beautiful, healthy smiles is truly a joy but your orthodontic health is much more than straight teeth. When Drs. Timmeny and Polgrean create beautiful smiles for our patients, they place all the elements of the face into their perfect alignment for a healthy as well as beautiful smile. Orthodontic treatment at Apple Tree Orthodontics also provides many additional health benefits. Here are just a few you might not realize:

Prevent TMJ: TMJ (Temporomandibular Joint) Disorders occur from stress on the jaw joint. Often, people who suffer from TMJ have an incorrect bite pattern or a misalignment of their bite. Orthodontic treatment can align the teeth and bite to remove the stress on the joints that causes TMJ Disorder.

Aid Digestive Health: Perfectly aligned teeth help you chew your food more effectively, which helps your digestive health.

Avoid Tooth Decay and Gum Disease: Crowded and misaligned teeth make it difficult to clean your teeth and gums, which can lead to food and bacteria build-up. It's much easier to brush and floss your teeth when they are in healthy alignment.

Correct some speech impediments: Sometimes when your teeth and joints are misaligned, it can cause speech impediments. The teeth and tongue are important tools in our speech process, and it is extremely important that these tools be in their perfect alignment to speak our best.

If you have any questions about the health and aesthetic benefits of orthodontic treatment, feel free to contact us today to schedule a complimentary consultation. Whether you are an adult, adolescent or child, our knowledgeable team is committed to helping you achieve the smile you deserve – a healthy, beautiful, self-confident one that will last a lifetime!

Avoiding Orthodontic Emergencies

At Apple Tree Orthodontics we know that even with the best of care, braces can cause soreness to your mouth. This soreness is the way your body reacts to your teeth as they begin to move. Your braces play an important part in helping to create a healthy and beautiful smile but you may experience a few side effects while wearing them that are common and can be easily treated.

Canker Sores

Canker sores are a common occurrence when braces rub inside the mouth. There are ointments available to reduce the pain and irritation associated with mouth sores. We recommend Canker-X gel and we can provide you with a sample to try.

Loose Brackets

If you have a loose bracket you can apply a small amount of orthodontic wax to the bracket temporarily. You might also apply a little between the braces and the soft tissue of your mouth. Please call the office for an appointment as soon as possible!

Loose Bands

The band will need to be reattached. Please call the office for an appointment and remember to bring the band with you.

Broken or Protruding Wires

The eraser end of a pencil can be used to move the wire carefully to a less painful spot. If you are unable to move it, apply orthodontic wax to the tip. If a mouth sore develops, rinse with warm salt water or antiseptic rinse. Please call the office for an appointment to trim or adjust the wire.

Loose Spacers

If a spacer (separator) becomes dislodged it may need to be repositioned and sometimes replaced. Please call the office to see if they need to be replaced.

Remember, braces aren't forever but your smile is! If you ever have any questions or are having discomfort - we're just a call away! (650) 434-0190

The Tooth Truth

Our dedication to providing extraordinary personal service with compassion and consideration to the unique needs of each of our patients is our top priority. We feel open communication is extremely important in creating a positive environment for our patients and insuring a successful treatment outcome. Here at Apple Tree Orthodontics, we consider dental health to be an integral part of overall good health. We believe that good dental health can instill a sense of well-being, provide a lifelong smile, and promote good overall health.

To that note, let’s talk about the truth about our teeth. Our bone and gum tissues are supported by our teeth. If this support is lost or is poorly aligned, then our bone and gums can begin to erode. If the teeth are properly aligned the bone and gums are less likely to erode.

Your teeth play an important role in digestion. Before your food ever enters your stomach, it has to be chewed by your teeth. This process is called mastication. The food has to be partially broken down before entering your stomach to be properly digested. Braces straighten your teeth and give you the alignment you need to properly chew your food. 

If you are concerned about your alignment, or simply have questions on how to improve your dental health, let’s talk! Our caring team takes pride in providing exceptional care to patients of all ages. You can call us at (603) 434-0190 or click here to schedule a complimentary consultation right on our website.