Here are at Appletree Orthodontics office-approved smoothie recipes that taste great and help you get the nutrients you need. We want to show you that eating healthy, delicious food is still possible after you’ve started your braces journey. Yes, there are certain points in your treatment process when your mouth might be more sensitive than usual, but that doesn't mean you don't get to enjoy a delicious meal or snack. Smoothies are the perfect solution for when chewing just doesn’t sound all that fun!
You can prep and freeze these 3 super quick and easy smoothie recipes. Choose your own base of yogurt, juice, milk, tea, or water and some ice to blend these ingredients up into something spectacular for your taste buds!
SWEET SUNRISE:
- 1C Raspberries
- 1 Orange
- 1/2 Banana
- 1C Mango
KIWI REFRESH:
- 1 Kiwi
- 1& 1/2C Watermelon
- 1 &1/2C Grapes
GREEN MONSTER:
- 1 Grapefruit
- 1 Banana
- 1C Pineapple
- 1C Spinach
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