It’s pretty safe to say the words Thanksgiving
and Healthy don’t pair up when you think about the delicious foods flowing around
the table on Turkey Day. But, believe it or not, you’ll have reason to
feel less guilty when you indulge in the feast this season because of the
benefits some of these traditional foods will have on your teeth.
At Apple Tree Orthodontics, we want you to know you
can now be extra thankful for turkey and pumpkin pie!
Turkey
Not only is turkey the main attraction at the
table on Thanksgiving Day, but it benefits your body and teeth in several ways
due to the high protein content. Protein helps build strong bones and healthy
teeth; just another reason to keep smiling!
Pumpkin
Not only are pumpkins decorative and delicious,
but they’re filled with magnesium too! Magnesium is a nutrient known for
strengthening teeth. Also, pumpkin pulp is a good source of Vitamin A,
potassium, and fiber, all which help build enamel.
So when it’s time to sink your teeth into your
holiday meal, go ahead and grab a big helping of turkey and an extra slice of
pumpkin pie, as these are great foods in achieving a healthy smile.
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